consigli per dieta

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  • interceptor79
    Bodyweb Member
    • Aug 2006
    • 3268
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    • HALL OF JUSTICE
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    #1

    consigli per dieta

    datemi dei consigli per una dieta per un ciclo di massa.cosa dovrei mangiare?
    attualmente peso 98,5 kg
    sigpicOVUNQUE CI SIA UN TORTO DA RADDRIZZARE IO SONO LI'...............
    LA GENTE COMUNE HA BISOGNO DI NUOVI EROI..............


    INTERCEPTOR
    Tag: Nessuno
  • Valerio75
    Bodyweb Member
    • May 2005
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    #2
    Ancora massa?Mi sembra che ce n'hai già tanta...ce fossi io come te!!!

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    • gianba85
      Bodyweb Advanced
      • May 2003
      • 2455
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      #3
      se hai un metabolismo che te lo permette farei 500gr carbo, 250gr pro e 90 grassi

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