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....inizia il periodo autunnale-invernale.......volevo kiedere se qualcuno era capace all'incirca di farmi una scheda buona per mettere su un pò di massa durante questo periodo......ciò su cui mi voglio impegnare di più é la parte superiore del corpo..più precisamente addominali e pettorali...fate conto ke posso andare in palestra 3-4 volte a settmana per 2-2 ore e mezzo alla volta
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