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ciao, venerdi avrò la prima lezione di akai ju jitsu, arte marziale che aggiungo ai pesi....faccio pesi 3 volte a settimana per circa un ora e mezza per volta, arti marziali mi occuperà martedì e venrdi dalle 8 alle 9 e 30, come posso integrare le 2 attività mantenendo anche un pomeriggio libero? per favore proponete anche dei programmi di allenamento, io pensavo di poter fare una sessione di pesi, magari + breve anche prima di ju jitsu.
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