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ho iniziato da un mese sala pesi, e adesso mi hanno cambiato la tabella, ho chiesto di dividerla in due, busto e gambe, la prima settimana non era cosi difficile fare le ripetizioni, la seconda facevo una fatica bestia come se ci fosse un calo di forza.
chiedo questo: e possibile?? forse i muscoli si devono abituare??'
grazie a chi mi risponderà.
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