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Ragazzi buon pomeriggio a tutti..sono nuovo nel campo del fitness,vorrei prefissarmi degli obiettivi per iniziare.Siccome ho un pò di "panzetta" e le classiche "maniglie dell' amore" vorrei sapere se qualcuno sà le misure dei fianchi e del giro vita che si devono raggiungere per avere un bell' addome;non voglio la percentuale di grasso ma le misure...Un saluto a tutti Vi prego risp..
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