allenamento

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  • jonny77
    Bodyweb Member
    • Aug 2006
    • 58
    • 0
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    #1

    allenamento

    salve,avrei bisogno di alcuni consigli su un allenamento da seguire,è da 1 anno che ho ripreso ad allenarmi ma ho visto pochi risultati, sapete darmi consigli?io mi alleno 3 volte la sett e alleno 2 fasce muscolari pettorali+tricipiti+addominali lunedi
    gambe+spalle+addominali mercoledi
    schiena+bicipiti+addominali venerdi
    grazie
    Tag: Nessuno
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