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Le positive sono gli esercizi fatti in modo normale.
le negative, nel caso delle trazioni alla sbarra, consistono nel sollevarsi con un aiuto, cioè senza sforzo, e poi scendere da soli "frenando", cioè impiegando un pò di tempo.
Sono micidiali
sigpic
"Quando il gioco si fa duro i duri cominciano a giocare"
"Le risposte sono dentro di te, peccato che siano tutte sbagliate"
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