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interessante è possibile avere i termini interi invece che le abbreviazioni ? la vorrei seguire
fra poco rientro in palestra durante l'estate mi sono fermato completamente giocavo a tennis pallavolo
cose così ma nessun allenamento serio...
ergo, ho preso ciccia un pò si rispetto a prima
...
quindi vorrei "recuperare" e provare questo programmino
mettersi a fare sprint dal niente..
devi trovarti un parco con una salita in erba e.. uno che ti insegni a riscaldarti
capisco gli entusiasmi per schede con doppie sedute (a distanza di 4-6 h..)
ma calma
PS: mi pare aver scritto tutto sulle abbreviazioni
fatti un search
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