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che tipo di allenamento conviene fare in estate x es. + ripetiz. o + serie o + peso..in senso generale.
Oppure sarebbe meglio riposare (anche se non ci riesco)
p.s.: mi riferisco a mese d'agosto
che tipo di allenamento conviene fare in estate x es. + ripetiz. o + serie o + peso..in senso generale.
Oppure sarebbe meglio riposare (anche se non ci riesco)
p.s.: mi riferisco a mese d'agosto
delle semplici full body di mantenimento ripetute per 3 volte a settimana:un esercizio per gruppo muscolare,3-4 serie per esercizio,medio alte rip(8-10.........evita di andare a cedimento se non nell'ultima serie),recupero 2' minuti.
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