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Ciao! Ero incuriosito da quelle fascie elastiche colorate che ogni tanto si vedono nei negozi di sport. Sicuramente non possono essere sostituti di manubri per ovvie ragione, ma mi chiedevo che tipo di esercizi si potevano fare (magari qualche link) e piu' o meno a che peso in manubri potevano essere paragonate. Grazie!
se fai un search su google troverai esercizi di prevenzione e via dicendo
oppure li agganci al power rack e al bilanciere e fai del lavor con resistenza accomodante
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