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ciao ragazzi!
da mio nonno la palestra è chiusa il 21 luglio, e ora ke faccio??
sto creando degli esercizi con delle buste, in cui ci metto le bottiglie d'acqua,e così faccio curl,ecc...
ogni tanto un po di riposo assoluto non fa male....o ti organizzi per allenarti anche per conto tuo oppure ti alleni con una gentil donzella e per e allora ripetizioni infinite e serie infinite
iniziamo la ricerca????
skerzo,cmq mi sa ke mi dv dare alla ricerca CONCRETA!!!!
ma allenandomi in quel "MODO", nn è che CATABOLIZZO???HEHEHEHEHEHEHEH!!!!!!!!!!!!!!!
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