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leggendo i post ho letto che nell'allenamento per incrementare la massa bisogna stare alla larga assoltamente dal cedimento...quindi ditemi se sbaglio...se in curl bicipite con manubrio riesco a fare massimo 9 reps per 2/3 serie con 14 chili di peso dovrei diminuire le reps a 5 e aumentare il peso e le serie?risp per favore grazie
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