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Ciao raga ho bisogno d qualke altro vostro prezioso consiglio.. calcolando che sto allenando per ipertrofia è meglio una dieta ipertropeica o + carboidrati? scusate l'ignoranza ...
altra kosa con gli integratori massimo quante proteine al giorno posso prendere? solo 30 gr? grazie in anticipo
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