Originariamente Scritto da rob_rm
Ma ciò che hai postato è WLing
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Sì
Ma ciò che hai postato è WLing
Valerio -
no
MA NN POTREI CHE CONSIGLIARTI DI TELEFONARE ALLA FEDERAZIONE PROVINCIALE DI SOLLEVAMENTO PESI e chiedere in quale palestra tu possa andare per impararli
o no? Valerio Commenta
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non ci piove...Commenta
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http://www.t-nation.com/findArticle....icle=body_72cp
Intervista di CPol
Q: Okay, big guy, you don't seem to get much criticism. I have a feeling that it's because you "walk the walk and talk the talk," i.e. you aren't some kind of flabby, armchair expert. In fact, the only thing negative that I've heard about you is that your training principles are designed primarily for athletes, not bodybuilders. If you want to improve performance, they say, talk to Poliquin. But if you're interested in getting bigger, there are better ideas out there. So, how do you answer these criticisms?
A: The main reason that I work with athletes and not bodybuilders is a financial one. In other words, as Dan Duchaine has pointed out, bodybuilders would rather spend money on Deca than sound training advice. Dan even admitted to me once that he didn't think training was very important for size gains until he tried my stuff.
You're mistaken, though, if you think that my advice doesn't help to increase muscle mass or lose fat. My average NHL hockey player loses 11 pounds of fat and gains 18 pounds of muscle mass in just 11 weeks of summer training. If you're interested in reading about what sort of progress my athletes experience, check out this article about Martin Lapointe of the Detroit Red Wings.
Also, there are currently four sports agencies who send me athletes for that very purpose. Just ask the NHL hockey enforcers who've had to deal with my client, 236-pound Anaheim Mighty Ducks enforcer Jim McKenzie. Jim packs a punch that will knock you into next week. Read my Achieving Structural Balance article from Testosterone Issue 52 for more details.
Furthermore, when I started working with bobsledders, the average bodyweight was in the 187-pound range. Just one Olympic cycle later, the average bodyweight was up to 231 pounds. By that time, we had the fastest start in the world. In 1998, we took the gold medal in the two-man, becoming the first non-German speaking nation in Olympic history to win that event.
Now, come on, do you really believe that bodybuilders are the only ones who need to gain size and lose body fat? Valerio Commenta
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