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Bè si è molto difficile,sopratutto perchè bisogna calcolare perfettamente quante proteine carboidrati e grassi prendere.Il corpo richiede un certo quantitativo al giorno,se io mangio talmente giusto da fargli avere quel quantitativo allora aumento di massa rimani uguale e allo stesso tempo perdo grasso ma se mangio troppo oltre quella soglia il corpo ingrassa oltre ad aumentare di massa!!!
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