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Mantenimento della forza durante i lavori ad altissimo volume
Quando un atleta si prepara per un obiettivo, non puo prescindere dall'organizzare la preparazione dello stesso (programma) altrimenti come si dice a ROMA le chiacchiere stanno a 0.
finalmente qualcosa di sensato...
"Ho preso il fucile e gli ho tirato due colpi di pistola" ( Aspirante velina ) sigpic
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