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Ciao!
sono 1,96 per 76kg... quindi devo mettere massa!!! io vorrei metterne sui pettorali, che è dove mi manca! qualcuno sa consigliarmi su che dieta devo fare??? grazie mille!!! Non riesco proprio a pompare sti pettorali...
manca massa dappertutto non solo sui pettorali...sei 20 kg sotto l'hp,per essere normopeso considerando la tua altezza (1.96) dovresti essere intorno ai 90 kg.
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