Mi spiegate alcuni esercizi plz?

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  • Mat76
    Bodyweb Member
    • Jan 2006
    • 53
    • 0
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    #1

    Mi spiegate alcuni esercizi plz?

    Ciao a tutti,
    qualcuno potrebbe spiegarmi (o link immagine) l'esecuzione di alcuni esercizi?

    Press su panca alta
    Tricipiti busto flesso a 90° unilaterale con manubrio
    Tricipite concentrato con manubri
    Inclinazioni del busto avanti da stazione eretta (Good Morning)

    Grazie. Bella!
    Tag: Nessuno
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