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Ciao,mi chiamo Luca
sono nuovo in questo forum, comunque è un piacere conoscervi!
Personalmente mi alleno con il sistema piramidale negli esercizi di base e utilizzo il 4 x 8 negli esercizi di isolamento, mi alleno per un massimo di 60 minuti e non oltre! posso dire che ho visto degli ottimi risultati in breve tempo.
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