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4 giorni a mio avviso sono il massimo se ti alleni con la dovuta intensita'....
quando ti sentirai stanco per la mole di lavoro ridurrei a 3...
suddividi cosi':
-lunedi' dorso+addome
-martedi' petto+tri
riposo mercoledi'
-giovedi' gambe
-spalle+bicipiti.....
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