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Alzate frontali esecuzione spalla opposta e fasce clavicolari
Alzate frontali esecuzione spalla opposta e fasce clavicolari
Ciao a tutto il forum, tempo fà ho letto che per isolare/allenare le fasce muscolari clavicolari potrebbe essere un metodo buono quello di eseguire alzate frontali partendo nel modo classico (manubrio in prossimità della coscia) per poi seguire una traiettoria inclinata portando il manubrio davanti alla spalla opposta anzichè davanti alla spalla che si sta allenando. Voi che ne dite? Avete mai provato?
renard
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