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Chi di Voi mi da qualche dritta su come posso allenamere le mie gambe.....dando il max!!l
le ho scolpite ma poca massa...vorrei crescere di piu'!!!!
Inviate per favori Vs. tipo di allenamento...!grazie a tutti!!!
Ciao tremendino, la mia esperienza mi dice che per far crescere le gambe, bisogna inanzitutto fare lo Squat, se non lo fai ti consiglio di inserirlo nella tua scheda di allenamento, come esercizio principale.
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