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-Curl con Manubri 3X10 con pause di 1'00'' tra le serie
-Curl con Bilanciere alla Scott in superserie con curl inverso bilanciere 3x12 con pause di 1'45'' - 2'00.
farei prima bicipiti con bilancere con un lavoro su 8 reps o 6 reps almeno 4 serie, quindi passerei ai manubri seduto su panca con schienale leggermente inclinato e piedi in appoggio alti in modo da avere le ginocchia sollevate, almeno 3 serie da 10 concentrate.
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