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Certamente.
L'allenamento stimola la circolazione, crea nuovi capillari, brucia zuccheri e grassi, allena il muscolo cardiaco, riduce la pressione.
Alcuni effetti sopra descritti, sono piu' marcati con l'attivita' aerobica, specie se intensa, ma comunque ottenibili anche dal BB, seppure in maniera minore.
Ovvio che se uno ha la pressione alta, e si allena solo con pesi massimali o sub massimali, non sono sicuro che possa trarne benefici.
Comunque i BB accorti, praticano sempre anche l'attivita' aerobica.
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