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allora scusami T_T sei veloce eh ? 3 giorni 4 kg :P
il 18 gennaio pesavo 58/59, ieri mi sono pesato di prima mattina dopo aver caga.. pesavo 61
cmq mi interessa sapere quali stacchi fare, le alzate da terra o a gambe tese
in queste 2 settimane hai fatto qualche sgarro di troppo,specie di sera?altrimenti può essere sopratutto ritenzione idrica dato l'aumento di carbo in fase di massa.
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