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Salve ragazzi, sono nuovo su questo forum, BENTROVATI !!
Personalmente uso i cicli ABCDE da 4 mesi e devo dire che i risultati sono davvero soddisfacenti. Al termine del 4° mese (di cui 1 di preparazione e 3 di forza) ho avuto i seguenti risultati:
- Aumento massa magra 3,8 kg
- Aumento massa grassa 0,8 kg
- Aumento Max Squat 37%
- Aumento Max Stacco 42%
- Aumento Max Panca 34%
- Aumento Max Curl 42%
- Aumento Distensioni 38%
- Braccio da 39 a 41,2
- Gamba da 59 a 63,4
- Torace da 109 a 111,9
- Vita da 82 a 83
Prossimi dettagli quando avrò un po di tempo e se li accettate.
Grazie buona lettura
Mi sembrano ottimi risultati. Se continui cosi'. . . .!
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