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Come, si esegue il Pulley Inverso...
Lo ho sulla scheda nuova,siccome oggi devo andare presto in pal e non c'è l'istruttore in quell'orario mi spiegate voi come si esegue, magari lo avro fatto ma non me lo ricordo !
non saprei...prova a fare il pulley basso, ma invece del triangolo usa la sbarra della lat machine con impugnatura in basso, cioè col pollice in alto.
non so se sono stato chiaro
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