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Ciao raga...che ne dite di questa scheda?
-Petto-Bic-Polpacci
Panca piana 5x12/10/8/6/4
Spinte su inclinata 3x8
Bic Bilanciere 5x12/10/8/6/4
Bic manubri 3x10
Calf Multipower 3x10
-Femorali-Schiena-Addominali
Mezzi stacchi 3x10
Leg curl 3x8
Lat dietro 5x12/10/8/6/4
Rematore con maubrio 3x8
Crunch su inclinata 2xmax
Cranch a libro 2xmax
-Quadric-Tric-Spalle
Squat 5x12/10/8/6/4
Lento dietro 5x12/10/8/6/4
Alate al mento 3x8
French press bil 5x12/10/8/6/4
Tric alla corda 3x8
Che ne dite??
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