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LA SCHEDA SEMBRA SENSATA ANCHE SE NON CONOSCO IL SOGGETTO. LA SUDDIVISIONE, PER ME, E' SBAGLIATA PERCHE' IL CARICO INTERNO RISULTA ALTISSIMO E PER UN NATURAL E' SBAGLIATO MENTRE I TEMPI DI SUPERCOMPENSAZIONE MUSCOLARE NON VENGONO RISPETTATI. ALLENARE LO STESSO MUSCOLO DOPO UNA SETTIMANA TI FA AUMENTARE LA FORZA MA NON MOLTO LA MASSA. A PRESTO MASTERPACO
Beh! Dopo una settimana, mi pare che il recupero ci possa anche stare.
Anche se molti fattori incidono su questo.
Pensa a quelli che allenano un muscolo due volte a settimana!
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