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ho chiesto ai tre istruttori in palestra questa mattina e tutti e tre mi hanno detto che in massa fare croci è inutile.......addirittura uno mi ha detto che ad un seminario di molti anni fa....un atleta americano di cui non ricordo il nome ha detto che addirittura in massa non faceva allenamenti specifici per i bicipiti allenando il tutto con la panca piana.....
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