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La sbarra è il massimo per il dorsale. Ovviamene è molto più impegnativo del lat, perchè coinvolge più muscoli stabilizzatori. 8 ripetizioni se ben eseguite non sono male. Alterna le varie prese (prona stretta, larga, supina) e delle volte cambia il modo di eseuire ripetizioni e serie. Puoi provare a non arrivare al limite ma fare 5 o 6 serie da 3-4 ripetizioni, con pause di 1-2 minuti.
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