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Se io volessi fare pochi esercizi in 40 minuti non di più posso?
***** non è possibile stare più di un'ora e 1/4 in palestra, che par de palle.. MEglio farmi i miei esercizi principali e più importarti e via per i miei cazzi.
Magari tutti multi articolari, può bastare?
Certo che può bastare!!!...per non dire che sarebbe l'ideale!!
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