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Raga, sto seguendo un programma di forza di 3 settimane e successivamente farò una seduta di massimali. Secondo voi è meglio seguire uno schema del tipo 2 week carico + 1 scarico + 1 massimali oppure vado giù di brutto fino ai massimali e scarico la settimana dopo (3 week carico + 1 massimali + 1 scarico) ?
Grazie per i consigli...
1 Es. base 5 x 2-4 reps.
1-2 Es. complementare 2 x 6-8 reps (a seconda se il gruppo è piccolo o no)
3 all.mti week
Esempio:
All.mto 1
PPiana 5 x 2-4 reps.
Spinte su inclinata 2 x 6
Croci su piana 2 x 8
Curl Bilanciere 5 x 2-4 reps.
Curl manubri su inclinata 2 x 8
Base - PPiana, Squat, Stacco, PStretta, Curl Bilanciere, Lento Avanti
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