DOMANDA su allenamento BRACCIA nel programma per la massa...

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  • Frank77
    Bodyweb Advanced
    • Jun 2005
    • 1825
    • 109
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    • Firenze, la culla del Rinascimento
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    #16
    Originariamente Scritto da Damien
    Ovviamente se vuoi fare almeno 2 es per i tricipiti e 2 per i bicipiti allora no, fai assolutamente come ti dicevano Frank e Giulio!
    Amo le fiorentine!
    ..quelle vere..

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    • luca82
      Bodyweb Member
      • Nov 2004
      • 185
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      #17
      Originariamente Scritto da GIULIO
      Io lo sconsiglio fare 3 muscoli in 1 seduta,
      e comunque il fatto del sangue è molto relativo!!!
      Prima gambe e poi spalle!!!!!
      tank's

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