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Ciao a tutti, mi farebbe molto comodo se qualcuno di voi mi linkasse un sito dove possa capire riconoscere i vari esercizi di cui parlate. Come potete capire sono agli inizi e prima di tutto vorrei poter dare un nome agli esercizi che faccio(in palestra c sono ma nn me li ricordo ancora , anche x' ho cominciato palestra qui in America e molti nomi sono diversi da quelli che usate voi, tipo croci, cavi incrociati, ecc..)
Grazie mille
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