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oppure proprio perchè programmi e non puoi mantenere la stessa intensità nei carichi, se prima facevi qualcosa di molto impegnativo, ora applicando il concetto della vecchia supercompenzazione, usi carichi minori per poi avere un aumento, in questo caso il calo è utile per un successivo aumento.
nel programma vanno inclusi gli scarichi
"Ho preso il fucile e gli ho tirato due colpi di pistola" ( Aspirante velina ) sigpic
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