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ciao
non ho capito dalle descrizioni come si fa questo esercizio..non c'e una qualceh figura da qualche parte che spiega bene?
si, esiste il libro:
Tecnica di Allenamento con i pesi di Stuart McRobert
ciao
-Charlie One-
Originariamente Scritto da Sergio
Dopo un infrazione per essersi espresso in modo maleducato :
Risponde all'infrazione in modo fuori di testa facendo una sceneggiata sulla gestione di BW, i prezzi di Muscle Nutrition, la mia età, io che sono ridicolo perchè l'ho ripreso.
Se non ti piace questo ambiente non frequentarlo, ma non mi rompere i co*****i :ciao:
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