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ciao..da qualche parte in questo forum abbiamo discusso su questo fatto. Se i deltoidei non ti crescono con esercizi pesanti...vuol dire che sono prevalentemente rossi e/o sbagli frequenza di allenamento. se son bianchi devi allenarli meno spesso, se son rossi viceversa. inizialmente inserisci poche serie pesanti 1-2 + 3-4 serie al bruciore e poi passa ai triset discendenti ad esempio 5+5+max.. Ciao
Ma sei ecotomorfo , mesomorfo o endomorfo? metamorfo
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