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è da circa 1 settimana che eseguo una fullbody, alleno tutti i muscoli tranne le gambe per un problemino e 1 ex per ogni muscolo con serie: 8-6, il problema è che il giorno dopo non sento dolori ai muscoli, anche se ho cercato di lavorare bene e persino se non faccio lo stretching, mentre prima se non facevo lo stretching non riuscivo a muovere alcuni muscoli, che dite?, AIUTOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
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