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Mi aiutate a compilare il piano alimentare con workout alle 10 di mattina ?? Ve ne sarei grato. Io sono 1,80 cm e peso circa 71 KG.
purtroppo facendo i turni è un pò un problema......soprattutto quando faccio la notte!
se nn ci dici coem mangi (alemno il tipo di alimentazione e a che ora ti svegli ... insomma nn è che con peso altezza e orario tiriamo fuori kcal e cibo
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