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C'è qualcuno che sa dirmi come si fanno gli esercizi per allargare la cassa toracica? In particolare mi riferisco ai "pullover respiratori" e alle "tirate rader".
cmq può "aiutare" una serie di esercizi i quali sfruttano la di allargamento (es: la negativa nel pullover) in combo con la respirazione ... ma nn ci farei tantissimo affidamento
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