If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Io ti consiglio di fare sempre un pò di riscaldamento, cmq per la massa è preferibile fare serie da 6 - 8 massimo 10 ripetizioni.
cmq è tutto relativo, anche al muscolo che intendi allenare con il 3x12, con quale esercizio ecc...
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
il 3x12
Commenta