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posta la tua dieta, il tuo allenamento, i tuoi dati personali (anzianita' allenamento, altezza, peso, bf se ne sei a conoscenza) dopodichè si puo' impostare un discorso il piu' utile possibile al tuo scopo
"Straight is the line of Duty, curve is the line of Beauty : follow the straight line, thou shall see the curved line ever follow thee."
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