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bè, se nn eccessiva l'aerobica può anche essere utile come recupero attivo aiutando la circolazione sanguinea nel muscolo, ma cmq il recupero classico + sonno ci vuole ...
bè, se nn eccessiva l'aerobica può anche essere utile come recupero attivo aiutando la circolazione sanguinea nel muscolo, ma cmq il recupero classico + sonno ci vuole ...
Sempre preciso ed esauriente.
Grazie
sigpic
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