info allenamento campioni

[La lama]

Chi mi posta un allenamento completo di tutta la settimana di qualche pro?magari BIG RONNIE!per curiosità..

[Drugo84]

se ti accontenti dei riassuntini castrati (...) che ci propinano vai direttamente sui loro siti ufficiali

[La lama]

si ma sui siti ufficiali c'è molto inglese e nn capisco tutto...su flex nn credo siano completi...

[La lama]

questo è in cost of redemption:

DAY 1

• Meal #1
• Shoulders & Calves
• Seated Calf Raises
• Calf Raise on leg machine
• Dumbbell Presses
• Laterals + Presses on machine
• Dumbbell Front Raises
• Cable Rear Laterals
• Bent-Over Cable Laterals
• Barbell Shrugs
• Meal #2
• Cardio
• Meal #3
• Meal #4

DAY 2

• Meal #1
• Legs
• Extensions
• Squats
• Leg Presses
• Standing One-Leg Curls
• Stiff-Legged Deadlifts
• Meal #2
• Cardio
• Meal #3
• Deep Tissue Massage
• Meal #4

DAY 3

• Meal #1
• Chest, Triceps & Abs
• Abs Part 1
• Bench Presses
• Incline Bench Presses
• Decline Bench Presses
• One-Arm Dumbbell Extensions
• Machine Dips
• Pressdowns
• Abs Part 2
• Meal #2
• Cardio
• Meal #3
• Meal #4

DAY 4

• Meal #1
• Calves @ Home Gym
• Donkey Calf Raises
• Calf Raises on Machine
• Seated Calf Raises
• Back & Biceps
• Front Pulldowns
• Behind the Neck Pulldowns
• Seated Cable Rows
• Dumbbell Pullovers
• Machine Curls
• Dumbbell Alternate Curls
• Cable Curls
• Pose
• Meal #2
• Meal #3
• Meal #4

nn si capisce tutto però...chi me lo traduce?in inglese tecnico nn sn molto bravo ;P