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Ho letto su Hardgainer un articolo interessante su un esercizio che aumenta le capacità anaboilche, la scrollata Hise, che prevede l' inspirazione contro una resistenza (respirazione ostacolata).
Qualcuno ne sa qualcosa di più?
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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Scrollata "Hise"