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Ragazzi avete mai provato a fare il lento avanti con sbarra EZ pittosto che col bilanciere diritto? mettendo le mani in modo tale che il mignolo sia un po più su del pollice..(come nel lento con manubri in cui nella parte finale le mani dovrebbero essere ruotate un po con il mignolo più sù)...secondo me è molto efficace..
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lento avanti,variante presa..