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Ciao, se ricordi, ieri ho scritto se invece del lento avanti potevo fare le distensioni sopra la testa, tu hai detto di si, ma quante serie e ripetizioni devo fare? nel lento avanti mi hai scritto 2X 6-8 anche nelle distensioni devo fare queste?
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Distensioni sopra la testa - X GAWAIN
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