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saro`troppo ignorante ma devo sapere...libri istruttori e cazzi vari a riguardo si contraddicono, ma sti mezzi stacchi si effettuano dal ginocchio in su (percorrendo parallelamente i quadricipiti) o dal ginocchio in giu`(percorrendo parallelamente la tibia)?salvatemi perche`DEVO iniziare a farli giovedi`
la risposta è semplice: esistono tutti è due i modi... se vuoi un maggior conivolgimento dei quadricipiti falli da sotto il gonocchio se vuoi lavorare solo su schiena e trapezi da sopra...
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