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Vorrei sapere se, la creatina presa prima e dopo l'allenamento in 2 uniche dosi per un totale di 20 grammi, risulta più o meno efficace di un dosaggio graduale durante la giornata. Ho sentito fino adesso troppi pareri discordanti
Originally posted by max_power: Questa è la sezione workout.Qui scrive chi ha problemi inerenti all'allenamento.Se vuoi maggiori risposte posta nella sezione integratori.
ciao
max_power
Scusate a tutti ma non ero a conoscenza del funzionamento del sito
P.S.: grazie max power per la sollecitudine
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